Get it now👉 feel better fast: 5 minute prenatal yoga flow

I'm so glad you're here, stick around, there's so much to see, xo Liz

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MOVE WITH LIZ

If you’ve ever felt like you’re doing all the right things—showing up to class, putting in the effort—but still not seeing or feeling the results you want… you’re not alone.

Most women are never actually taught how to properly engage their core, support their bodies, or move in a way that creates lasting strength.

That’s where Move with Liz is different.




Pilates, Yoga, and Barre designed to help you move better, build real strength, and truly understand your body.

Feel stronger, more supported, and confident in your body

This quick morning prenatal yoga flow is designed just for pregnant mamas — with gentle movement, calming breath work, and a grounding affirmation to help you feel centered, connected, and ready for whatever the day brings.

Feel Better Fast: 5 minute Prenatal Yoga Flow to instantly feel better

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Video

Health Coaching

Public Classes & Workshops

Personalized Prenatal Program

How We Can Work Together

Read MY STORY

I’ve been teaching Yoga, Pilates, and Barre for over 15 years, and I’ve had the privilege of working with hundreds of students—helping them feel stronger, more confident, and more connected to their bodies.

As a former studio owner, I’ve built my approach around something simple but powerful: when you truly understand your body, everything changes.


I’m Liz — a 500 E-RYT, RPYT, boy mama, and bird dog obsessed fitness instructor.

Hey friend!

Sarah

“I was struggling with constant back and sciatic pain during my second trimester, and this free yoga sequence was a game changer. Liz’s calm voice and thoughtful guidance helped me move safely, breathe deeply, and finally feel relief in my body. I went from tense and tired to supported and strong—all in under 10 minutes!”

Working with Liz was MAGIC!

Jenna

"I started Liz’s classes at 16 weeks pregnant, and they quickly became the most grounding part of my week. Her calming energy and gentle guidance helped me reconnect with my body in such a beautiful way."

My yoga sessions with Liz
became the most grounding part of my week.

Marissa

"At 30 weeks pregnant, I was experiencing back pain and anxiety. Liz’s prenatal yoga was a total game-changer. The movement, breathwork, and affirmations helped me feel stronger, calmer, and more prepared for labor."

Liz’s prenatal yoga was a total game-changer.

Greta

"I joined Liz's online course at 12 weeks and had no idea how much I needed this. Liz’s course & bonus classes helped me feel safe and confident in my changing body. I always left feeling more relaxed and connected to my baby."

 Liz’s course & bonus classes helped me
feel safe and confident in my changing body

SARA

Liz has a way of explaining things that just click. I’ve taken Pilates for years, but this is the first time I actually understand how to engage my core—and I can feel the difference in every class.

Megan

I always left Liz’s classes feeling stronger, but also more connected to my body. Her attention to form and alignment is incredible, and she creates such a supportive environment.

Kara

I used to deal with constant tightness in my hips and low back, and nothing seemed to help long-term. After working with Liz, I finally understand what my body needs—and I feel so much better.

Priscilla

Liz is an amazing instructor. She meets you exactly where you are but still challenges you in the best way. I’ve gotten stronger, more confident, and more aware of how I move.

Paige

What I love most about Liz is how intentional her classes are. It’s not just about getting through a workout—it’s about learning how to move correctly and actually feel the work where you’re supposed to.

Sophie

I didn’t realize how much I was compensating in my workouts until I started taking Liz’s classes. She helped me correct my form, and now everything feels more effective—and safer.

Erika

Liz creates such a welcoming, judgment-free space. Whether you’re new or experienced, you feel supported and encouraged the entire time.

Laura

Every class with Liz feels purposeful. I leave feeling stronger, more balanced, and more connected—not just physically, but mentally too.

Jason

I wasn’t sure what to expect walking into a Pilates class, but Liz made it approachable right away. She explains things in a way that actually makes sense, and I’ve noticed a huge difference in my core strength and overall mobility.

Jordan

Liz is an incredible instructor. Her attention to form and alignment has helped me correct things I didn’t even realize I was doing wrong. I feel stronger, more balanced, and way less tight after her classes.

Brandon

What stands out about Liz is how intentional her teaching is. It’s not just a workout—you really learn how to move better. I’ve seen improvements not just in class, but in how I feel day to day.

Feel Better Fast: 5 Minute Prenatal Flow

This quick morning prenatal yoga flow is designed just for pregnant mamas — with gentle movement, calming breath work, and a grounding affirmation to help you feel centered, connected, and ready for whatever the day brings.

The New Mama's Guide to
C Section Recovery

This guide was created with love to help you recover from a C Section birth.

Resources for mamas 

Get it nowGet it now

If you’re navigating pregnancy, postpartum, or simply looking to reconnect with your body after having a child, I’ve created a few resources to support you.

Bump to Birth Yoga

I'm so glad you're here, stick around, there's so much to see, xo Liz

Stay 
awhile

Hey there!
Intentional movement for strength, balance, and connection
Move with Liz