Join me in person for supportive, educational Yoga, Prenatal Yoga, and Pilates workshops held at Megan's Yoga Tribe. These small-group sessions are designed to help you move with more comfort, build strength, support your body, and feel strong in your body whether you're looking to gain strength & flexibility or be more prepared for pregnancy, birth, and postpartum recovery.
Studio Workshops
Join me for a Workshop
New Dates Being Added Summer 2026
Megan's Yoga Tribe
1004 W Main St,
Blue Springs, MO 64015
A Pilates workshop focusing on proper core engagement.
108 Sun Salutations to celebrate national yoga day
Weekly Classes at Megan's Yoga Tribe
Megan's Yoga Tribe
1004 W Main St, Blue Springs, MO 6401
20 SW 3rd St, Upstairs Lee's Summit, MO 64063
Traditional mat pilates class focusing on core strength, posture, breath, and alignment.
a combo class focusing on pilates strength exercises and traditional yoga postures and vinyasa flows
Sarah
“I was struggling with constant back and sciatic pain during my second trimester, and this free yoga sequence was a game changer. Liz’s calm voice and thoughtful guidance helped me move safely, breathe deeply, and finally feel relief in my body. I went from tense and tired to supported and strong—all in under 10 minutes!”
Working with Liz was MAGIC!
Greta
"I joined Liz's online course at 12 weeks and had no idea how much I needed this. Liz’s course & bonus classes helped me feel safe and confident in my changing body. I always left feeling more relaxed and connected to my baby."
Liz’s course & bonus classes helped me
feel safe and confident in my changing body
I'm so glad you're here, stick around, there's so much to see, xo Liz